As an average individual, you might not want to devote yourself to a very strict diet such as the Atkins diet or the South Beach Diet. Not only that these diets restrict you too much of your daily foods, but it can also cause you to be lethargic, as these major changes might affect your daily lifestyle heavily. As an average individual who is not in desperate need to lose weight, or to gain weight, it is more than sufficient that you indulge yourself in an easy diet. This easy diet would consist of mainly choosing the right kinds of foods and basic exercises. It is that easy!