Posts Tagged ‘basics about proper nutrition’

Healthy Diets for teens

Monday, March 17th, 2008

For teenager, weight loss is a perpetual issue. During the times of raging hormones and attempting to adapt to their changing bodies, you’ll find teens complaining endlessly of their looks, especially their weight. Teenagers have different health needs than children and adults, but they are not always aware of what makes a good and healthy diet for them.

Between physical changes, hormonal changes, and lifestyle changes, teenagers encounter a variety of influences that have bearing on their physical health. As such, it is important for parents to monitor their children’s diet, for a healthier growth. It has been found out that teens that have the support of their families show better results in weight reduction programs that those teens that go about the program on their own.